<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>4 Yous</title>
	<atom:link href="http://4yous.info/feed/" rel="self" type="application/rss+xml" />
	<link>http://4yous.info</link>
	<description>Anxiety Disorder, Stress Management, Stress Relief - All about stress!</description>
	<lastBuildDate>Fri, 30 Jul 2010 12:30:20 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<image>
<link>http://4yous.info</link>
<url>http://4yous.info/wp-content/mbp-favicon/Mail-icon.png</url>
<title>4 Yous</title>
</image>
		<item>
		<title>Anxiety Relief &#8211; Best Essential Oils to Use &amp; Why</title>
		<link>http://4yous.info/anxiety-relief-best-essential-oils-to-use-why-11/</link>
		<comments>http://4yous.info/anxiety-relief-best-essential-oils-to-use-why-11/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 12:30:20 +0000</pubDate>
		<dc:creator>KG Stiles</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://4yous.info/anxiety-relief-best-essential-oils-to-use-why-11/</guid>
		<description><![CDATA[A synergy blend of essential oils is often more effective for helping to promote symptomatic relief and healing than any single essential oil. In this article I'll share the best pure essential oils to use in synergy to calm your nerves and give relief for anxiety, worry or fear and why.]]></description>
		<wfw:commentRss>http://4yous.info/anxiety-relief-best-essential-oils-to-use-why-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anxiety &amp; Panic Attack Symptoms FAQ</title>
		<link>http://4yous.info/anxiety-panic-attack-symptoms-faq-58/</link>
		<comments>http://4yous.info/anxiety-panic-attack-symptoms-faq-58/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 12:30:18 +0000</pubDate>
		<dc:creator>Vince Runza</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://4yous.info/anxiety-panic-attack-symptoms-faq-58/</guid>
		<description><![CDATA[It's common for people with Anxiety Disorders to have other problems like Depression, Substance Abuse, Obsessive-Compulsive Disorder, Agoraphobia and other mental or physical illnesses. Many times, these other illnesses need to be treated first, before people will respond to any treatment for Anxiety and Panic Attack Symptoms.]]></description>
		<wfw:commentRss>http://4yous.info/anxiety-panic-attack-symptoms-faq-58/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stressed Teenagers Need You!</title>
		<link>http://4yous.info/stressed-teenagers-need-you/</link>
		<comments>http://4yous.info/stressed-teenagers-need-you/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 12:30:15 +0000</pubDate>
		<dc:creator>Anna Hart</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://4yous.info/stressed-teenagers-need-you/</guid>
		<description><![CDATA[Teenagers have an assortment of stresses in their lives, but we must not try to extinguish them all. If we want to introduce teens to teenage stress management, we must first teach them to distinguish between bad stress (distress) and good stress (eustress).]]></description>
		<wfw:commentRss>http://4yous.info/stressed-teenagers-need-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Simple Steps To Managing Stress Effectively</title>
		<link>http://4yous.info/5-simple-steps-to-managing-stress-effectively/</link>
		<comments>http://4yous.info/5-simple-steps-to-managing-stress-effectively/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 12:30:06 +0000</pubDate>
		<dc:creator>Chris Green</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://4yous.info/5-simple-steps-to-managing-stress-effectively/</guid>
		<description><![CDATA[Managing stress successfully needn't involve powerful medications. You can drastically reduce stress levels naturally and here are five stress management steps you can take to quickly boost your mood levels.]]></description>
		<wfw:commentRss>http://4yous.info/5-simple-steps-to-managing-stress-effectively/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Something is Wrong &#8211; Anxiety Disorder, Panic Attacks, &amp; Depression</title>
		<link>http://4yous.info/something-is-wrong-anxiety-disorder-panic-attacks-depression-21/</link>
		<comments>http://4yous.info/something-is-wrong-anxiety-disorder-panic-attacks-depression-21/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 12:35:31 +0000</pubDate>
		<dc:creator>Joanne King</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://4yous.info/something-is-wrong-anxiety-disorder-panic-attacks-depression-21/</guid>
		<description><![CDATA[I am going to show you how you can make  a subtle change in your life to bring some relief  from your emotional state.  It's very simple and you have probably done this  before without realizing the effect it can bring  to you.  Click here to read more...]]></description>
		<wfw:commentRss>http://4yous.info/something-is-wrong-anxiety-disorder-panic-attacks-depression-21/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anxiety Relief &#8211; Best Essential Oils to Use &amp; Why</title>
		<link>http://4yous.info/anxiety-relief-best-essential-oils-to-use-why-10/</link>
		<comments>http://4yous.info/anxiety-relief-best-essential-oils-to-use-why-10/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 11:33:36 +0000</pubDate>
		<dc:creator>KG Stiles</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://4yous.info/anxiety-relief-best-essential-oils-to-use-why-10/</guid>
		<description><![CDATA[A synergy blend of essential oils is often more effective for helping to promote symptomatic relief and healing than any single essential oil. In this article I'll share the best pure essential oils to use in synergy to calm your nerves and give relief for anxiety, worry or fear and why.]]></description>
		<wfw:commentRss>http://4yous.info/anxiety-relief-best-essential-oils-to-use-why-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anxiety &amp; Panic Attack Symptoms FAQ</title>
		<link>http://4yous.info/anxiety-panic-attack-symptoms-faq-57/</link>
		<comments>http://4yous.info/anxiety-panic-attack-symptoms-faq-57/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 11:33:26 +0000</pubDate>
		<dc:creator>Vince Runza</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://4yous.info/anxiety-panic-attack-symptoms-faq-57/</guid>
		<description><![CDATA[It's common for people with Anxiety Disorders to have other problems like Depression, Substance Abuse, Obsessive-Compulsive Disorder, Agoraphobia and other mental or physical illnesses. Many times, these other illnesses need to be treated first, before people will respond to any treatment for Anxiety and Panic Attack Symptoms.]]></description>
		<wfw:commentRss>http://4yous.info/anxiety-panic-attack-symptoms-faq-57/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Don&#8217;t Need a Vacation to Eliminate Stress!</title>
		<link>http://4yous.info/you-dont-need-a-vacation-to-eliminate-stress/</link>
		<comments>http://4yous.info/you-dont-need-a-vacation-to-eliminate-stress/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 11:33:23 +0000</pubDate>
		<dc:creator>Doreen Cohanim</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://4yous.info/you-dont-need-a-vacation-to-eliminate-stress/</guid>
		<description><![CDATA[I constantly hear people saying, "I NEED A VACATION to get a way from my STRESS." I am sure you all have experienced the negative effects stress can have on you, and I am sure that you all know how stressful life can be at home and at work or just about anywhere. The bottom line reality is, that you don't need to go away on a vacation to eliminate stress. In my opinion, vacation is meant to be joyfully exploratory rather than a replacement or a hiding place from your negative feelings.]]></description>
		<wfw:commentRss>http://4yous.info/you-dont-need-a-vacation-to-eliminate-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>To Stress Or Not To Stress</title>
		<link>http://4yous.info/to-stress-or-not-to-stress/</link>
		<comments>http://4yous.info/to-stress-or-not-to-stress/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 11:33:18 +0000</pubDate>
		<dc:creator>Linda Woods</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://4yous.info/to-stress-or-not-to-stress/</guid>
		<description><![CDATA[So you got the bad news! The event that you feared, has happened.  That wrenching sensation in your gut is not letting up and you're ready to pull your hair out.   Hold on.  Calm down.  There's hope for your stress.  Find out about the different kinds of stress and what you can do to relax.]]></description>
		<wfw:commentRss>http://4yous.info/to-stress-or-not-to-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where to Find Good Stress Management Relief</title>
		<link>http://4yous.info/where-to-find-good-stress-management-relief/</link>
		<comments>http://4yous.info/where-to-find-good-stress-management-relief/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 21:35:36 +0000</pubDate>
		<dc:creator>Eddy Wai KK</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://4yous.info/where-to-find-good-stress-management-relief/</guid>
		<description><![CDATA[Anytime and anywhere, you may feel stress. Stress is categorized into two types: physical and mental stress. Physical stress can be brought about by sleep deprivation, poor diet, or an illness. Mental stress, on the other hand, is brought about by worries over health, finances, work, family issues, and others.]]></description>
		<wfw:commentRss>http://4yous.info/where-to-find-good-stress-management-relief/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
