Monthly Archives: April 2010

Stress relief is a hot topic globally anymore. Life has sped up dramatically bringing nearly any walk of life into the fast lane of the stress highway. For a few decades, its been coming on and today there is much proof to show. Continue reading →

By now you know that when you are suddenly seized by fear for no apparent reason, and you get dizzy, confused, maybe blurring of your vision, hyperventilation, chest pain, or feeling like you’re losing control or going crazy, you’re having a panic attack. You won’t go to the mall or your spouse’s office parties because you’re afraid a panic attack will hit and you really will lose it in front of all those people. You worry for days about going to your child’s school play, and whether or not you’ll have to stay home and disappoint him or her…again. Continue reading →

For some, sufferers of a panic or anxiety attack may be something of a joke. Not so for the sufferer. I can assure you there is no thing as just an Anxiety Panic Attack Symptom. Here are just a few of them. Continue reading →

We are not designed for long term stress. It causes us physical damage. Coping mechanisms disguise the problem, they do not solve it. If you broke a leg would you develop a coping strategy to continue to live with the broken leg, or would you get the leg repaired? Continue reading →

How much attention do you and those in your organisation pay to the effects of stress on the workforce – and the business? Look at some of the numbers and you may realise it is worth focusing on. Check the questions contained and see whether your organisation is handling itself well… Continue reading →

Anxiety Disorder can become a serious neurotic disorder if left untreated. Only a physician can decide after a thorough check up that whether you are seriously inflicted with anxiety disorder or not, by studying your symptoms. Continue reading →

Lucinda Bassett’s story is well known. Nevertheless, it bears reporting here since the Midwest Center for Stress and Anxiety would not exist were it not for her. Continue reading →

If you have social anxiety, you already know that this can be an issue that affects both your private and personal life. While there are varying degrees of severity, you will find that social anxiety is a disorder that can creep into every aspect of your day to day function; treating social anxiety can be a important part of improving your ability to interact with others. Continue reading →

Quick and easy tips to help you relieve your stress quickly and easily. Continue reading →

We are all exposed to stress every day, at home and at work, and not one of us can honestly say that we don’t feel the effects. No matter what is stressing you right now, and no matter where you are located, if you can find sixty seconds to yourself you can beat back the stress that is attacking you and feel better now. Stress will try to convince you that it is in control, but the truth is that YOU are in control. Continue reading →