Monthly Archives: March 2010

Anxiety or stress is state of uneasiness and apprehension. Life transitions, such as moving, job change, marriage, or the birth of a child, often account for much of the psychological pressure and consequently, anxiety. However, Anxiety problems do have solutions. Continue reading →

Are you looking for a way for overcoming anxiety? If so, have you considered some of the non-traditional methods of anxiety relief? There are scores of helpful methods and here is a look at one of the more popular ones: exercise. Continue reading →

There is a lot of talk today – but mostly talk – about the unprecedented financial impact stress in the workplace is having on companies and government-subsidized healthcare. The problem is clearly evident in employee absenteeism, turnover and long-term disability expenditures. The costs to some corporate sectors are absolutely staggering. So: How much is it affecting your corporate profitability and what are you doing about it? Continue reading →

Everyone experiences some degree of stress at work, and a degree of positive pressure can help improve performance and productivity. But excessive levels or prolonged periods of work stress can have adverse effects resulting in both physical and mental illness. Continue reading →

Having to live with the consequences after an anxiety panic attack, the sufferer resolutely reaches the point of desperation. Sufferers will seek any possible solution(s) to control future anxiety panic attack symptoms. Good news is there are several options of treatment available. Continue reading →

Anxiety is the body’s normal way of reacting to stress. A little bit of anxiety is good because it keeps us motivated to complete important tasks. Everyone has experienced anxiety at some point in their life. But excessive anxiety and worry is not normal. Read on to discover what to look for in anxiety symptoms and when you should seek treatment. Continue reading →

Learn to recognise the signs before you end up in a crumpled heap! Stress – it’s part of life isn’t it? Stress is good! We subject ourselves to stress all the time, we need some stress, at work and i… Continue reading →

There seems to be a lot of confusion and loose thinking about stress in popular journals and books. How else can you explain terms like “good stress” and concepts like “A certain amount of stress is good for you,” or advice like “Stress is unavoidable.” Once you understand the meaning of stress you’ll realize that stress is always harmful, that there is no “safe” level of stress, and that you can deflect stress if you know how. Continue reading →

“What causes an anxiety disorder? And which of these causes do I have control over?” Here are answers to these important questions. Continue reading →

Do you suffer from anxiety? If so, you owe it to yourself to discover anxiety self help tips. Continue reading →